took the dogs for walk this morning at 7 am for 40 min. i realized yesterday that when i was decoding the workout that i am suppose to do it 3 times a week. that leaves 4 days. the women's health website also has a running plan, which i want to do, but before that i need to be able to run for 30 min straight. so, they have another plan that is a run/walk plan to get you up to the 30 min mark. so this is the plan that will allow you to do another plan that will turn you into a runner :) its for the chubby girls :) i did the day one of run/walk schedule while i was with the dogs. i figured that they can become runners with me.
i got home and i was hungry, of course. so i made a tofu scramble breakfast burrito, with soy sausage, soy cheese, salsa and avocado. with a few strawberries on the side. i also made an extra one for breakfast for tomorrow morning.
assembling the burritos

finished off with avocado and salsa!!
the final product :)
in prepping for my work day, i made some juice. i have a power juicer deluxe which i LOVE! today's juice is cabbage, carrots and strawberries with vega protein powder and a liquid vitamin. I plan on drinking this around 3 or so at work.
i ended up drinking my juice at 3 and i didn't eat any of the other snacks i packed. i ate dinner around 6 and had my leftover pizza and another salad, so no pic because it was the exact same as yesterday. but today i ended the evening with a wine spritzer . . . i know, empty calories. but its the perfect way to end a hot muggy day.
tomorrow is my early day. so ill be walking the dogs at 6am.

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